Let's Keep It Simple.

Success in health and fitness doesn't happen overnight-it happens over time. By committing to a structured plan, you give your body and mind the consistency they need to adapt, grow, and perform. A plan that fits your lifestyle. A plan you can follow. A plan that's about you. It's not about doing everything at once-it's about doing the right things, with purpose, to unlock lasting transformation. Change your habits, change your life.

WHY Dead Steady?

I've been training and coaching people over 15 years. I've been experimenting on myself over 25. I know all the anatomy, movements, science, and trends. But that doesn't matter. Over all of these years, I know people. Normal people. And that's how I help you get to where you want to be. I know you. I am you.

PLANS FOR Where You Are

I know everyone is at a different point. Some just starting, some seasoned veterans, some just confused on what to do. I've done my best to have a program for everyone. Check them out below and see what fits best for you and where you are at. No contracts. No nonsense.

Each plan and program is made by me and has all of my experience built into it.

Dead Steady Program

Simple, effective training for everyday people who want to get stronger, fitter, and feel better. No complicated programs. No guessing. Just good training, done consistently.

  • Daily workouts delivered through TrainHeroic app
  • Warm Ups - Get your body ready to train
  • Coach notes - Know what to focus on & how hard to push
  • Message board - Train alongside the DS community
  • Direct Message - Have a way to reach me if you need help

$30/month

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1-1 Coaching

Build strength, improve your fitness, and train with confidence through a plan designed around you. You'll get your own training program delivered though the app, designed around your goals, fitness level, schedule, and equipment. No cookie-cutter program. No guessing what to do next. Just your training, your goals, and a coach in your corner.

  • Personalized workouts built for you
  • Weekly programing so you always know what to do
  • Warm ups, coach notes, and scaling options
  • Form checks and feedback to make sure you improve.
  • Direct access to me

$150/month

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Coaching Plus

A complete coaching experience, expert guidance, and a plan built around the stronger, fitter, version of you. Expect clearer direction, specific workouts, improved nutrition, enhanced health, steady progress and the confidence that comes from having a coach closely involved in every part of your journey.

  • Everything from 1-1 Coaching
  • Personalized nutrition coaching built around your goals, preferences, and lifestyle.
  • Nutrition guidance and accountability to help you make sustainable changes.
  • More direct access to me for questions, support, guidance, and accountability.
  • Ongoing check-ins to keep you focused and moving forward.

$300/month

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